Free dumbbel workout kinesiology illustration download

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Based on the brief biomechanical analysis of the exercises, we hypothesized greater EMG activity in the pectoralis major and the anterior deltoid for the whole movement and the upper part, greater triceps brachii activity in all phases of the movement, and lower biceps brachii activity in the lower and middle phases in the BBP compared to the DF. Training the triceps will help to eradicate any muscular imbalances, as well as helping to build more muscle mass in general. For example, a bony end feel that occurs in knee flexion because of a bone fragment within the joint is not normal, nor is a soft end feel in elbow extension because of excessive edema. Execution: While maintaining proper shoulder alignment and keeping your core engaged, pull your chest towards the bar it may help if you cross your ankles like in the demonstration above Ensure that your back remains neutral throughout the movement, and that you complete the full range of motion rather than a half rep Slowly lower yourself down into the starting position without locking out your elbows, and repeat!